Coaching by Nas
Clarity for your next chapter
If you’re feeling stuck, overwhelmed, or unsure about your next steps in life, you’re in the right place.Here, we slow down.
We breathe.
We listen for the wisdom within you.
Life and mindset coaching for women in Canada navigating seasons of change.
Services
One-on-one online life and mindset coaching for the moments when you know something needs to change but you’re not sure where to start.
How we work together
I start our sessions with meditation or breathwork to ground ourselves and tap into our higher wisdom. Then I coach you through what you want, explore where you are, uncover what’s possible, and determine next steps.
What we explore
Depending on your needs, our sessions might cover:
Priorities and values — getting honest about what you want and using your values as a compass
Habits and routines — sleep, movement, nutrition, and daily structures that unlock possibility
Mindset and inner work — noticing the thoughts keeping you stuck and finding more helpful ways forward
Stress and nervous system regulation — breathwork and grounding practices to help you come back to yourself
Spiritual and meaning-making — reconnecting with purpose, reflection, and what matters most
You might be in the right place if you’re feeling stuck, navigating a transition, or running on empty. All the answers are already within you. My role is to help you build confidence in your intuition and to trust your own judgement.
Pricing
60-minute virtual sessions
Single Session · $200
3‑Session Pack · $500
6‑Session Pack · $900
Discovery Call
Free · 20 minutes
A short conversation to see if working together feels right.
Community Rate
If you’re navigating financial constraints, I offer a few community‑rate spots each month. Just let me know during your discovery call. No proof required.
About
My coaching looks at the body, mind, and spirit. Through meditation, breathwork, and reflective consultation, we gain clarity on the issues, define your goals, and turn your dreams into reality.If you’re navigating a new chapter, this space is for you. I specialize in supporting women through major life transitions such as career shifts, new motherhood, and relationship changes.
Naseam Thorseth Wellness Coach
I hold a Master of Science in Nutrition and have worked across public health, community engagement, health policy, and public relations for over a decade. At a national public affairs firm, I helped clients navigate business challenges, from communications strategy to crisis response. These experiences taught me how to listen deeply, ask thoughtful questions, and help people achieve their goals.Born and bred on Coast Salish Territories, I grew up exploring the forests in British Columbia and now have the privilege to bring that same sense of natural wonder to my little one. At home I find joy in making nourishing meals with my family and watching my tot light up trying new flavours. I stay grounded through yoga, prayer, and meditation. I’m happiest building community in service of others. Coaching is where all these threads meet.
Let's connect
If something in you is longing for clarity or support navigating your next chapter, I’d love to connect.Feel free to reach out with questions or to book a free discovery call.
Thank you
Thank you for reaching out. I’ve received your message and will get back to you in 1–2 business days. I’m looking forward to connecting and learning more about what you’re hoping for in this next season of life.